There are many health benefits to juicing. Juicing can be used to extract tons of vitamins and other minerals which are available in vegetables and fruits without the need to consume the entire fruit and vegetable in order to receive them. This article will help you understand why juicing is so useful as well as get you into the actual practice of juicing.

Use cucumber as an additive when juicing dark leafy greens. Most leafy greens will have a strong and somewhat unpleasant flavor. Cucumber will not only mask this taste, but adds a refreshing flavor to your drink. In addition, cucumber has vital nutrients and the peel should be left on.

TIP! Use a single gear juicer that “chews” fruits and vegetables to extract the juice. This type of juicer is gentle on the ingredients, leading to a juice which contains all the nutrients it possibly can.

If you are adding juices to your diet for health purposes, focus on adding green vegetables to your recipes. Ideally, your juice should be somewhere around 50 to 75% chard, kale, spinach, or another dark green vegetable. Make the rest of your juice using fruit you like for a great taste.

Leafy Greens

To get the most out of juicing, using leafy greens in your juice blends is a great idea. Kale, beet greens, mustard greens and other leafy greens are all great for the task. Include at least half and as much as three-quarters green ingredients in your juices, then add a little bit of a sweeter ingredient like fruit to give flavor. Juices made exclusively from fruits tend to contain more unhealthy sugar than greens-based juices.

TIP! When you’re making a juice from dark, leafy greens, try adding in a little cucumber. Leafy greens tend to be quite strong and not taste all that great.

You should think of your juice as a meal. This will make a lot of sense when you look at the large amount of food that you will need to create a single glass of juice. Drink the entire glass as if it is a meal, so the nutrients and vitamins reach your bloodstream more quickly.

After you have completed your juicing, immediately wash all the equipment that you used. The juice of certain fruits and veggies can stain the juicer and its parts.

Keep your juicer in a place where you can see it. This will ensure that you remember to use it often and get the most benefits from it. It will be a simple matter to drop in a few fruits and veggies and make fresh healthy juice every day.

TIP! If you want a healthy juice, use dark green vegetables as a base. Your goal should be for the juice to approximately somewhere around 50-75% of the broccoli, spinach, or other in order maximize the health benefits.

Look into the benefits of each fruit and vegetable you’d like to include in your juices before you choose your recipes. You have to know that every produce item contains different vitamins and nutrients. Use produce which covers different nutritional requirements, such as vitamin C or niacin. In addition to fueling your body with natural ingredients, you will also discover a world of unique and delicious flavors.

Lemon Juice

Keeping juice in the refrigerator can be handy, but the juice may turn color. Nobody wants to drink fruit or vegetable juice that has turned brown or grey. To prevent the mix from turning brown, add a few teaspoons of lemon juice. The juice will stay bright longer. Lemon juice has the ability to keep the juice fresh without affecting its taste.

Add cranberries to your juice if suffer from a bladder infection or a similar problem. Use them as soon as you feel problems coming on.

As you can see, juicing can be easy and beneficial. Juicing is the best way to get all the flavor and nutrients from fresh vegetables and fruit without also having to eat the fiber and pulp. Let the above advice help you to get more from your fresh juice.