Whether you have a juicer already, or are deciding on buying one, this article would be a great way to get amazing ideas on gaining the best benefits from your juicing experience. Follow the suggestions here to create flavorful, healthy drinks right at home.
If you’re juicing for reasons related to your health, try using dark green vegetables as the main ingredient for your juice. Juice should be half to three quarters spinach, broccoli or chard for the most nutrients possible. Add a fruit for the rest of the drink to improve the taste.
Leafy Greens
When you drink juice for health, try using leafy greens like chard, broccoli, spinach, kale, parsley and more. The idea here is to use leafy greens not for their flavor, but for their health benefits. So use at least 50% leafy greens and then supplement other items for flavor. Fruit juices are unhealthy and sugary compared to green juices.
When making juice you can use color to guide you. From bright reds to vibrant greens, all the different colored fruits and vegetables have different nutrients and minerals. These differences make for a broader flavor range to choose from and provide you with proper nutrition.
Vegetables your children won’t eat may be palatable to them in the form of a juice. As many parent know, children usually avoid vegetables. So instead of forcing the vegetables on them, you can juice some fruits as well as vegetables and combine the juices. They will enjoy drinking the juice and not even realize that they are consuming vegetables.
Coffee Filter
Use a new coffee filter to easily separate unwanted pulp from your delicious juices. Some people do not like having pulp in their juice, and you may be one of them. Strain juices through a cheesecloth or a coffee filter to get rid of the pulp.
When juicing for good health, try adding a handful of cranberries to your regular selection to help bladder or urinary tract problems. When you feel bladder issues emerging, juice some cranberries.
Fruit Juice
If you’re diabetic or hypoglycemic, just juice veggies until you speak with your doctor. You can raise your blood sugar substantially if you drink fruit juice. It is a good idea to keep a close eye on how much fruit juice you are taking for medical reasons. Using vegetables in your juices will allow you to get all necessary vitamins and minerals, but won’t put your health at risk.
The phytochemicals naturally found in many vegetables and fruits can effectively neutralize any carcinogens in your body. Try to eat as many foods with these phytochemicals as you can in your juice recipes.
If you’d like to enhance your hair and skin, look no further than cucumber juice! The benefits come from the abundance of silica in cucumbers. Silica is also beneficial to your bones, ligaments, overall strength and muscle tone.
Freshly made juices tastes great and are great for you. You are able to enjoy these drinks that are homemade at half the cost you end up paying at the store while you choose yourself the same content you crave. Begin your juicing journey on the right foot by applying the tips you learned here.
