When juicing, look into using fruits and vegetables that provide plant-based vitamins and minerals that are healthy and provide your body with what it needs to be healthy. Juicing gives you all the benefits of fresh produce and it is healthier than juice that is frozen or bottled. Fresh juice is a tasty healthy treat.
Apple juice tastes best when very ripe and sweet apples are used. You can used bruised apples, just cut out the bruised parts. Red Delicious, Fuji, Rome, and Gala are great juicing apples because of their sweet, rich flavor.
Leafy Greens
When getting more nutrition and becoming healthier are the goals of your juicing endeavors, your best options when it comes to ingredients are greens that include broccoli, chard, kale, parsley and spinach. The idea here is to use leafy greens not for their flavor, but for their health benefits. So use at least 50% leafy greens and then supplement other items for flavor. Fruit juices tend to be more sugary and unhealthy than juices based on greens.
Wash your juicing equipment immediately after you have finished juicing. In addition, some juices can stain the blades and other parts of your juicing machine.
Before juicing, research the fruits and vegetables that you plan on juicing. There are many differences in nutrients that are offered from the fruits and vegetables. Use vegetables and fruits that give you an assortment of your daily needs. Not only will your body get the right nutrients, you’ll also discover some new blends to enjoy.
A coffee filter works well in removing pulp that you might not be able to keep out of your juice. With some of the juices you make, you might not really like the pulp. You can get rid of most of the pulp by straining the juice with a coffee filter.
Lemon Juice
Making fresh juice to store in the refrigerator is a good idea, but you need to take steps to prevent the juice from changing colors. Darker juices are not very appealing, but you can prevent this from happening. What you can do in order to maintain the bright color is to add around two fresh teaspoons of lemon juice. The lemon juice will help the juice retain its bright color, and it will not significantly alter the flavor.
To get a good juicer, you need one that allows you to take it apart and clean it very easily. Time-consuming assembly and clean up can prevent you from juicing regularly. Make sure to clean it soon after you juice when any pulp that’s inside is still moist.
Use some cranberries in your juicer if you are having any bladder problems. Use them soon after finding you have these issues.
If you are getting older and starting to feel the negative effects of your age, starting a juicing habit can make you feel younger. Juicing can provide great health benefits such as relieving joint pain, boosting memory and even preventing free radical damage to cells.
Choose a variety of vegetables to put in your juicer, based on their nutritional value. If their flavor isn’t appealing to you, add some other ingredient to improve the flavor. This is helps you get all the nutrients you need. Add apple or lemon juice to cover up a taste you do not like.
To receive peak nutritional value from your juices, you shouldn’t allow your juice to sit for too long once prepared. Place your juice in the fridge for a few minutes if you need to cool it down, but don’t store it for too long.
To keep dark leafy greens at their optimum freshness, store them in sealed plastic bags in the refrigerator. Wash and dry thoroughly before putting them into any bags though.
Involve your kids and your spouse in your juice making activities. Juicing can be fun for everybody. Children can rinse off the fruit while an adult starts chopping it.
Juices may have consequences when it comes to your teeth. This is important because certain juices will actually stain teeth. This can happen with juices from things like beets and carrots. So if you do happen to drink these kind of juices, then you want to brush after you drink them to avoid staining them.
Although juices made from greens are notorious for tasting bad, they are probably the most nutritious ones for your health. This is false. You can add a lot of healthy ingredients to alter the taste to whatever you desire. Limes can add a twist to your juice, whereas carrots and apples have the effect of making the juice sweeter.
Don’t overdo it with your juicing! You don’t need to blend five kinds of vegetables to make a nutritious vegetable juice. You can just use two or three different vegetable varieties, and add some apple for a burst of sweetness. Do the same for fruit juice blends. A few different fruits and vegetable in a juice enhances the flavor of every ingredient.
You will see that there are a lot of ways you can fit juice into your daily intake. It can be a snack, a breakfast or a lifestyle. And there are so many benefits to drinking fresh juice every day as part of your healthy lifestyle. Juice today to get fit for tomorrow.
