Any advice you can get, especially from an expert, will help you to enjoy your juicing journey with great taste and maximum efficiency. This article will give you ideas to start your juicing in a healthy way. Following these directions will make juicing easier and more fun.
Get more from your fruit and vegetables with a masticating juicer. Due to the extraction method, fewer nutrients are destroyed during the juicing process. The juice produced using this method is also more stable for storage.
Leafy Greens
To get the most out of juicing, using leafy greens in your juice blends is a great idea. Kale, beet greens, mustard greens and other leafy greens are all great for the task. The idea here is to use leafy greens not for their flavor, but for their health benefits. So use at least 50% leafy greens and then supplement other items for flavor. You will find that juice extracted from fruit contains more sugar and is less beneficial than that extracted from green vegetables.
Take the time to really enjoy your juices. Sipping your juice will allow you to appreciate the complexities and nuances of flavor. Leave the juice in your mouth so that it can blend with your saliva, beginning the digestion process.
Colors can be your guide to good nutrition. From vibrant greens to bright reds, different colored vegetables and fruits contain different minerals and nutrients. Incorporating a number of differently colored fruits and vegetables into your juices gives both a deeper flavor and a wider range of nutrients.
If your kids don’t like vegetables, you can just make them vegetable juice to provide them the nutrients they need. Children are notorious for disliking vegetables. Throw a few veggies into the fruits you are juicing, and your children will never know the difference.
Always keep your juicer in sight instead of stored away in a dark cupboard. This constant visual reminder will help you take advantage of juicing more often. When your juicer is out where you can see it, you’ll be more likely to use it regularly.
Coffee Filter
If you find pulp getting into your juice, you can use a coffee filter to remove it. With some of the juices you make, you might not really like the pulp. Strain juice through a cheesecloth or coffee filter, and it can eliminate the pulp.
Having fresh juice available in your fridge is a smart idea, however the color change that juice undergoes will have to be prevented. No one wants to drink juice that has gone from a bright color to grey or brown. To prevent the mix from turning brown, add a few teaspoons of lemon juice. The juice will stay bright longer. A little bit of lemon juice won’t change the flavor, but will improve the color.
Known carcinogen removing phytochemicals are found in juice from vegetables and fruits. Try to use many foods rich in phytochemicals in the juices you make.
If getting older is taking its toll on your energy and stamina, consider the nutritional boost of adding home made juice to your diet. The nutrients in fresh juice can fight symptoms of aging like joint pain, memory loss and cell death.
Make sure to drink your beverage as soon as you juice it. To ensure that the juice you are drinking is as healthy as possible, you should understand that the longer juice sits there, the less nutrients are present. Storing the juice before drinking it ensures that you won’t get as many nutrients when you do drink it. So, do yourself a favor and drink any juice you make right away.
These tips are brought to you from experienced juicers with useful information that will help you along the way. Keep a copy of the content you’ve read handy, or take some quick notes, so you can remember what you’ve learned. With these useful tips, juicing should quickly become an important aspect of your daily nutritional regimen, adding to your health and enjoyment.
