The human body has very specific requirements for optimal nutrition intake, and fruit and vegetable juices easily fulfill those needs when consumed daily. Make sure you know all the ins and outs of juicing before getting involved so that you can mold your expectations accordingly. You are going to find quite a few great tips on juicing in this article.
The best kind of juicer is a masticating juicer. Masticating juicers are able to extract the juice without the loss of nutrients by using a lower speed and gentler action. In addition, the juice has a longer storage life.
If you juice dark, leafy greens like spinach, add some cucumber. Dark greens, while nutritious, have a bitter and distinctive flavor that many people find unappetizing. A bit of cucumber can add a light refreshing taste that will improve the flavor of the leafy greens. Cucumber is also very nutritious, especially if you don’t peel it beforehand.
If you are juicing due to a health concern, start with dark green veggies as the base for your juice. Dark vegetables, including broccoli, chard or spinach, should constitute as much as 75 percent of your juices. Fill the rest with your choice of fruits to give it a great taste.
To make the very best, most delicious apple juice, pick apples that are fully ripened and bursting with sweetness. If your apple is bruised, cut the bruise off. Certain types of apples, such as those that are sweeter in taste, tend to make the richest, most flavorful juices. These apples include Gala, Fuji, Red Delicious, and Rome apples.
When you drink juice for health, try using leafy greens like chard, broccoli, spinach, kale, parsley and more. The idea here is to use leafy greens not for their flavor, but for their health benefits. So use at least 50% leafy greens and then supplement other items for flavor. Most fruits contain naturally occurring sugars which increases your caloric intake, so green vegetable juices are healthier.
One way to get kids to eat the vegetables that they avoid is by juicing them. Children often do not enjoy eating vegetables. So instead of forcing the vegetables on them, you can juice some fruits as well as vegetables and combine the juices. They will enjoy drinking the juice and not even realize that they are consuming vegetables.
As mentioned before, the best way to make yourself healthier is by drinking fresh juice. A strategic and consistent juicing regimen can make you healthier and increase your fitness level.