Most people have memories of being told to eat their vegetables. Juicing is a great alternative to eating your daily servings of fruits and vegetables.
If you are juicing greens that are dark and leafy, add a cucumber. While leafy greens are rich in nutrients, they don’t make for the tastiest of juices. Cucumber will put a nice twist on your drink, as well as masking the taste of unpleasant veggies. Cucumber, especially unpeeled cucumber, contains a variety of healthy nutrients.
Use the ripest and sweetest apples when you make apple juice. If you decide to use bruised apples, be sure to cut the bruises out prior to juicing. Rome, Gala and Red Delicious apples are some sweet apples that are great for juicing.
Enjoy your juices, and take your time when you drink. Take some time to notice how good the flavors taste. Allow your saliva to mix with the juice, and start the process of digestion.
You should have your juicer on the counter always. That way, you will use it regularly. By keeping it visible at all times, you will be more likely to use it.
You can get rid of the pulp by using a coffee filter. Some juices create a pulp consistency that you might not like. The pulp can be reduced or eliminated by straining the juice through a cheesecloth or a coffee filter.
If you suffer from diabetes or hypoglycemia, use only vegetables in your juices. You can raise your blood sugar substantially if you drink fruit juice. Keep track of what goes into your juices to make sure you are not exceeding your daily nutritional needs. Vegetables can give you all the nutrients that fruit does, without the risk.
Pay close attention to your body’s signals when it comes to the juices that you consume. Perhaps some of the juices you make will not be processed well by your body. If you experience queasy feelings or stomach churning when drinking a certain juice, you should check out the ingredients, and attempt to determine the items that are new and are rarely consumed. You can decrease the amount of ingredients that don’t agree with you until you get used to them.
Ginger is known to help with any stomach upsets. Include it in your juices to add a bit of zip, as well as, a healing touch. It also has anti-inflammatory effects, helping to reduce swelling in your throat due to acid reflux or in your stomach as a result of ulcers.
Juice and drink immediately! The juice has the most nutrients right after it is made. Storing the juice before drinking it ensures that you won’t get as many nutrients when you do drink it. Therefore, it’s recommended to consume juice as soon as possible.
Masticating Juicers
A good juicer to have in order to have great fruit juices are masticating juicers. Masticating juicers come with extra features you won’t find on most other juices, such as features to grind, mill, and puree your juice. The added features of these machines can create varying juices and desserts that are healthy and delicious.
You should try produce that you would normally not consume, as you can always hide their flavors by using more popular tastes. You want this variety so as to get the ultimate nutritional advantages. You can use lemon juice or apple to mask undesirable flavors.
At this point you should know how many health benefits you can reap by eating plenty of fruits and vegetables. Now all you need to do is apply the information you have learned here, and let this expert advice be your guide to all things juicing.