Many people refuse to eat vegetables because they hate the taste. By juicing your veggies, you can still provide yourself with all of their essential vitamins and minerals. The information below will help inform you about the basics of juicing and some things to think about when juicing.

Try a masticating juicer. This kind of juicer extracts juice gently, protecting the fragile nutritional value. Additionally, the juice made with this method remains stabler for storage.

TIP! Buy a masticating juicer. This type of juicing equipment works to extract the juices in a more gentle way and the liquids retain more nutrients as a result.

Add cucumber to dark, leafy green juices. Dark greens, while nutritious, have a bitter and distinctive flavor that many people find unappetizing. Cucumber will put a nice twist on your drink, as well as masking the taste of unpleasant veggies. Use unpeeled cucumber for essential nutrients.

Leafy greens, such as kale or spinach, are among the healthiest ingredients for juicing. You should aim for juices that are comprised of between 50 and 70 percent greens. The addition of other fruits and veggies is simply to add more flavor. Juices made from fruits often contain more sugar and are subsequently less healthy than juices that are mostly made from greens.

Enjoy your juices, and take your time when you drink. Give your body time to take in all of its delightful flavors. Allow the juice to sit in your mouth for a bit, starting the digestive processes.

TIP! When you’re making a juice from dark, leafy greens, try adding in a little cucumber. Dark greens, while nutritious, have a bitter and distinctive flavor that many people find unappetizing.

Use the color of a fruit or vegetable to determine its nutritional content. Fruits and vegetables in brightly colored reds, greens and yellows translate to a variety of healthy vitamins and minerals. Incorporating a number of differently colored fruits and vegetables into your juices gives both a deeper flavor and a wider range of nutrients.

If your kids don’t like vegetables, you can just make them vegetable juice to provide them the nutrients they need. There are lots of kids who aren’t crazy about vegetables. So instead of forcing the vegetables on them, you can juice some fruits as well as vegetables and combine the juices. They will enjoy drinking the juice and not even realize that they are consuming vegetables.

It is helpful to store your juicer on the kitchen counter or anywhere in plain sight. That way, you will use it regularly. Keeping it where you can see it can also help you use it everyday.

TIP! If you are going to make your own apple juice, be sure to pick out the ripest and sweetest apples possible. If you decide to use bruised apples, be sure to cut the bruises out prior to juicing.

Prior to making your juice, research the fruits and veggies that you are going to use. Lots of differences exist in the nutrients you will receive from the large produce variety in the market. Use vegetables and fruits that give you an assortment of your daily needs. While giving your system the nutrients it requires, you will also be enjoying new and delicious drinks.

It is okay to store juice in the refrigerator for short periods of time, but you may have to deal with discoloration. You will need to take a quick precaution to help keep your fresh juice from changing color, though. To protect the appealing colors of your juices, add a few teaspoons of lemon or lime juice to the blend. Lemon juice has the ability to keep the juice fresh without affecting its taste.

Listen to your body as you drink various juices. Perhaps some of the juices you make will not be processed well by your body. Look at the recipe of any drink that upsets your stomach, and try to figure out which ingredient is the problem. Once you have figured out the ingredient, you can simply use a smaller amount so your body gets used to it.

TIP! Drink slowly, and enjoy the unique characteristics each juice has. Each juice will have its own flavors, so take the time to enjoy them.

To offset the bitterness, combine with sweet fruits like berries, oranges and even carrots. Blending cranberries with cherries, blueberries and strawberries is one of my favorites! Experiment until you find a mixture that appeals to your own taste buds.

Now that you have some helpful tips on juicing to get started, what’s holding you back? Turning to juicing to supplement your diet is a good way to get the vitamins and nutrients you need. If you want to receive an abundance of nutrients in an incredibly healthy way, try juicing!