Welcome! You are about to learn about the health benefits of juicing. There are all kinds of juicing tips found here. In order to get the recommended daily dosage of minerals, vitamins and nutrients, juicing is the way to go. This article provides several fantastic juicing tips and techniques that will help you maximize the potential of juicing. Be informed and do it right! Don’t depend on luck.
Buy a masticating juicer. These juicers use a more gentle approach to bringing out the juice, which helps to keep more nutrients in the liquid. Juice from masticating juicers also stands up better to storage.
If you are juicing your own apples, choose the ripest, sweetest ones you can find. If you only have bruised apples, cut the bruises out. Apples like Red Delicious, Gala, Fuji, and Rome have sweet tastes that lend themselves well to producing a rich, sweet, and flavorful juice.
Color should be an important consideration when it comes to juicing. A bright red apple, for instance, is going to have far different nutrients than a green stalk of broccoli. These differences allow for a more satisfying nutritious experience along with a wide variety in taste.
If your kids do not like vegetables much, then juicing is a great idea to help them have an easier time eating them. Many kids out there just do not like vegetables. You can combine fruits and vegetables into one beverage that has a great taste, and thereby sneak vegetables into a child’s diet by obscuring the fact that they are consuming them through their drink.
Coffee Filter
If you find pulp getting into your juice, you can use a coffee filter to remove it. Some juices will be pulpy when you finish them. You can strain the juice through a coffee filter or cheesecloth and eliminate most, if not all, of the pulp.
Juicing ahead of time to store in the refrigerator is always convenient, but too much time in there and your juice may become discolored. Nobody wants to drink fruit or vegetable juice that has turned brown or grey. All you have to do to prevent this color change is to squeeze a few drops from a fresh lemon into your juice. Although the added lemon juice will not interrupt the intended flavor, it will work to prevent the color change that is so unappealing.
If you have any kind of urinary infection, cranberries added into your juice will do wonders. Start adding them the moment you feel there may be a problem.
You can just drink veggie juice if you are suffering from diabetes or high blood sugar levels; however, you should discuss this with your doctor to get specific instructions. Drinking juice made of fruit can drastically increase your blood sugar. Keep track of what goes into your juices to make sure you are not exceeding your daily nutritional needs. Vegetables, on the other hand, are a less risky option and are packed with nourishment.
Note your body’s reaction to drinking certain juices. It is possible that even healthy concoctions may not work with your particular digestive system. When you experience bloating or discomfort, isolate certain ingredients to determine which ones need to be eliminated or lessened. Put small amounts of this ingredient in future juices to allow your body to get used to them.
Drink your juice as quickly as possible. In order to reap the optimum benefits from juicing, drink immediately after making. Storing the juice before drinking it ensures that you won’t get as many nutrients when you do drink it. Drinking your juice as soon as you are finished juicing is the best way to get the maximum nutrition from your juice.
Masticating Juicers
Masticating juicers are nice juicers to have. Masticating juicers come with extra features you won’t find on most other juices, such as features to grind, mill, and puree your juice. If you’re making a lot of fruit juice, these additional features will definitely be appreciated.
When you juice, you are not only enjoying a delicious drink, you are improving the health of your body. If you follow these tips, you will be using your juicer like a pro in no time at all and you will get the most from your money this way.