There is an easy way to balance your diet with more vegetables and fruits. You can try juicing! With juicing, you can create healthy, delicious drinks, which can be easily enjoyed while on the go. Read on to find some easy tips to bring juicing into your life!

If you’re juicing for reasons related to your health, try using dark green vegetables as the main ingredient for your juice. Try making half to three quarters of the juice consist of spinach or broccoli juice. Other dark green vegetables will do as well, giving your juice an added health kick. Just pick other yummy fruits for the rest of the juice.

Savor your juice, and drink slowly. Enjoy the taste, and savor the different flavors. Drinking your juices slowly will help you digest them well.

If your children turn up their noses at vegetables, try juicing them. Children are notorious for disliking vegetables. You can make a great tasting vegetable and fruit juice, and the kids won’t know they’re eating vegetables.

Always keep your juicer in plain view on your counter. That way, you will use it regularly. When you keep it in your view, you will remember to use it more.

TIP! When juicing for the health benefits, look to using ingredients from greens such as: broccoli, chard, parsley, kale and spinach for the greatest effectiveness. For maximum health benefits, have at least half of the ingredients in your juices be these greens, and add other vegetables for flavor.

Research veggies and fruits prior to making juices. Lots of differences exist in the nutrients you will receive from the large produce variety in the market. Maximize your daily intake of nutrients by getting the best blend of produce. Not only will your body get the right nutrients, you’ll also discover some new blends to enjoy.

Juicing and keeping it inside the fridge is the best idea; however, you want to watch for color change of the juice. If juice has transitioned from a nice bright red to a dull brown, no one will drink it. All you have to do to prevent this color change is to squeeze a few drops from a fresh lemon into your juice. The flavor will not be negatively affected by so small an amount of citrus, but the color will greatly benefit.

Watch how your own system reacts to the juice drinks that you create. It’s possible that certain juices just may not mesh with your body’s systems. If you drink a new juice and feel queasy or experience stomach churning, check the ingredients list and see if there’s something you don’t drink often. Once you have figured out the ingredient, you can simply use a smaller amount so your body gets used to it.

TIP! Savor your juice, and drink slowly. Take some time to notice how good the flavors taste.

Juicing is something that anyone can do, even if you don’t have a lot of time or money. With the advice in this article, you’ll be able to make tasty fruit and vegetable juices that will boost your overall health. Once you get started juicing, you may find that you’re unable to stop.