Drinking fresh fruit and vegetables is one of the best ways to ensure that your body gets all of the vitamins and nutrients it needs on a daily basis. Do some research on the advantages that you can receive from different types of juices prior to beginning a juicing regimen. That way, you can determine which juices can best help you achieve your personal objectives. The following article provides you with some helpful advice on how to get the most out of your juicing endeavor.
Use a single gear juicer that “chews” fruits and vegetables to extract the juice. The juice made by these juicers retains more nutrients due to the gentle extraction method they use. Juice from masticating juicers also last longer in storage.
If you’re going to be making juice with dark, leafy greens, throw some cucumber into the mix. Dark greens can be bitter if used alone in your juice. Cucumber will mask the flavor with its own, significantly more pleasant, taste. Additionally, there are many vitamins and minerals in cucumbers, particularly if you eat the skin.
The healthiest vegetables for juicing are greens such as: chard, spinach, kale, collard greens and broccoli, amongst others. The ratio you’re going for is something around 50-70% when it comes to greens for your juices, you want to then add some fruit or tastier vegetables for some flavor. Juices made entirely of fruits would tend to be too sugary and might cause a blood sugar spike.
Relax while you drink your juice, and enjoy it. Enjoy the taste of your beverage, and appreciate each of its flavors. Start the digestive process by letting your saliva saturate the juice.
As was mentioned earlier, drinking fresh vegetable and fruit juices is a great way to improve your health. If you prepare a juicing program that is well thought out, your health is sure to benefit.
