If you struggle to consume the recommended amounts of vegetables and fruits, juicing can be a big help. This is a particularly good option when you don’t like vegetables and fruits. The piece that follows includes several great recipes for fabulous juice drinks.
It is wise to juice with masticating juicers. These juicers use a more gentle approach to bringing out the juice, which helps to keep more nutrients in the liquid. Juice from masticating juicers also stands up better to storage.
Leafy Greens
If you are preparing a drink of dark, leafy greens, be sure to add some cucumber. Many of the leafy greens have a distinct and slight unpleasant flavor. Cucumber juice will cover up the strong flavor of greens and make the juice taste refreshing. Using the cucumber with the peel on will also add extra nutrition to your drink.
Only use the sweetest and ripest apples for your apple juice. If your apple is bruised, cut the bruise off. Apples like Red Delicious, Gala, Fuji, and Rome have sweet tastes that lend themselves well to producing a rich, sweet, and flavorful juice.
The healthiest color for your body is green, so add things like spinach, parsley, broccoli, and chard in order to provide your body healthy nutrients. The ratio you’re going for is something around 50-70% when it comes to greens for your juices, you want to then add some fruit or tastier vegetables for some flavor. Green based juices are much healthier than those made with fruits, which are more sugary.
Always wash your juicer immediately after you are done using it. Some juices can also stain the jugs and blades of your juicer if they are not cleaned off immediately.
Vegetable Juice
If your kids don’t like vegetables, you can just make them vegetable juice to provide them the nutrients they need. Many kids simply hate to eat their veggies. You can give them their favorite fruit juices spiked with vegetable juice. They don’t need to know what you are doing.
Keep the juicer out on your kitchen counter so that you see it every day. You will be more likely to remember to use it. Juicing will not become a daily habit if you do not have access to your juicer easily.
Prior to making your juice, research the fruits and veggies that you are going to use. You have to know that every produce item contains different vitamins and nutrients. You should strive to keep your juices balanced by using ingredients that cover your daily nutritional needs. You will not only supply your body with the right nutrients, but also find some interesting blends you may enjoy.
When deciding on a juicer, look for one that is easy to take apart and clean. The longer it takes you to use and clean your appliance, the less likely you’ll want to use it. Make sure that you clean your juicer immediately, before the pulp has had time to dry and harden.
Diabetics or people with hypoglycemia should consult a doctor before attempting to juice sweet fruits. Drinking fruit juice may cause your blood sugar to spike. Keep track of the amount of fruit you add to your juices so you can regulate your sugar intake. Juicing vegetables is safer since they contain nutrients without the extra sugar.
Listen to your body as you drink various juices. Your body may not tolerate some of the juices that you drink. If a certain juice causes you to feel queasy or have any stomach churning, look at its ingredients to figure out if anything is rarely eaten or new in the ingredients. If you pinpoint the problem ingredient, you can drink just a little of it to get your body used to it.
Phytochemicals are found naturally in most fruits and vegetables. When ingested, these chemicals attack carcinogens in the body. Find out which fruits contain these phytochemicals and incorporate them into your juice mixes!
Juices are not calorie free, but by choosing calorically negative foods, it becomes less of a worry. The most popular negative-calorie foods are broccoli, cabbage, kale and herbs. Fruits high in fiber are always good choices as well, since the body breaks them down with thorough digestion.
Juicing is an wonderful vehicle for health. Juicing may give you energy to exercise, along with protein for creating muscles. Tailor your juices or smoothies to suit your fitness regimen. For example, add more protein if you lift weights or more electrolytes if you’re running.
Serve your juice quickly after you prepared it. It has a much better taste the quicker it is served after making it.
If you use juicing, be aware of the effects it can have on your teeth. Many juices contain ingredients that can leave your teeth stained or can even increase tooth decay. Juices that stain the teeth include carrot juice and beet juice. You should brush your teeth immediately after drinking the juices known to stain, if your teeth stain easily.
As stated in the beginning of this article, juicing can be a great alternative way to help achieve your daily fruit and vegetable intake. You can really get creative in combining various fruits and your favorite ingredients to produce healthy and enjoyable drinks. By using the tips in this article, you can make juicing an important part of your diet. Both your body and your taste buds will thank you.