Making your own fresh juice is an excellent way to up your intake of vegetables and fruits. Juicing allows you to capture all of the natural nutrients in a flavorful beverage that is good at home or out and about. The article that follows can give you some great juicing ideas.
The healthiest color for your body is green, so add things like spinach, parsley, broccoli, and chard in order to provide your body healthy nutrients. The idea here is to use leafy greens not for their flavor, but for their health benefits. So use at least 50% leafy greens and then supplement other items for flavor. Fruit juices may taste sweeter, but compared to green veggies, they come at a steep price in sugar and calories, meaning they’re not as healthy.
Begin by using color as a guide. There is a myriad of wonderfully covered produce, all rich with their own specific nutrients. Different colored juices provide different taste and nutritional experiences.
After you’re done juicing, make sure you wash all of your juicing equipment. Certain juices can stain the juice jug you use or dull the blades if they’re not cleaned immediately.
If your children do not like to eat vegetables because of their look or taste, try juicing them. A lot of children do not like vegetables. So instead of forcing the vegetables on them, you can juice some fruits as well as vegetables and combine the juices. They will enjoy drinking the juice and not even realize that they are consuming vegetables.
Keep your juicer where you can see it all the time. This will ensure that you remember to use it often and get the most benefits from it. Having your juicer at-hand at all times will encourage you to use it daily.
Coffee filters can be used to reduce the amount of pulp that gets into the juice you make. Some juices will create a pulp consistency that you may not prefer. Thankfully, the juice can be strained using a cheesecloth or a coffee filter. Both of these can eliminate the majority, if not all, of the pulp.
To get a good juicer, you need one that allows you to take it apart and clean it very easily. If the process of assembling the juicer, juicing, dismantling the juicer, and cleaning it takes too long, you will never feel like juicing in the first place. Make sure you clean your juicer soon after using it for easier cleaning while it is still wet.
Blood Sugar
If you suffer from any disease that causes irregular blood sugar, such as diabetes or hypoglycemia, only juice vegetables until you’ve talked to your doctor. You can raise your blood sugar substantially if you drink fruit juice. Keep a log of fruits that you juice, and record their effect on your blood sugar levels. Vegetables seldom present a blood glucose concern, but keep in mind some vegetables can affect blood coagulation, an important consideration if you are using prescription blood thinners.
Pay close attention to your body’s signals when it comes to the juices that you consume. Certain ingredients in the juice may not agree with you. If you drink a new juice and feel queasy or experience stomach churning, check the ingredients list and see if there’s something you don’t drink often. Put small amounts of this ingredient in future juices to allow your body to get used to them.
After you juice, you should drink it immediately. If you store your fresh juice in the refrigerator, some of the nutrients will dissipate, so it’s important to drink it right away. If you wait too long, the nutrients will start to disappear. So, make sure you try your best to drink your juice as soon as you make it.
The type of juicer called “masticating” is a good one to use for fruits. These juicers allow you to mill, grind, make a puree, and even create frozen deserts. If you get tired of the same old juices, a masticating juicers will add more diversity in your creations.
You can add in fruits or vegetables you do not like and then cover their flavor up with a stronger and yummier fruit or vegetable. This is helps you get all the nutrients you need. Ingredients such as apples or lemons will help mask tastes you may find unsuitable.
As mentioned earlier, juicing offers a terrific method for getting the proper amount of fruit and vegetable servings each day. Mix the fruits you enjoy for some delicious drinks. The insights here will encourage you to develop your own techniques and you will be making nutritious, delicious juices in no time.