The best way to get mineral and vitamins your body requires is through juicing. Drinking juice from fresh fruits and vegetables offers a number of benefits. You can make juices in many ways, and using a wide variety of ingredients. The following tips will help you get started.
Masticating juicers are becoming increasingly popular. These juicers gently extract the juice which helps retain many nutrients in the liquid. These are also more storage-friendly.
If your primary reason for juicing is to become healthier, it’s best to use dark green veggies for your juice’s base. Dark vegetables, including broccoli, chard or spinach, should constitute as much as 75 percent of your juices. The remainder of the elixr can be made of fruit for additional flavor.
Leafy greens, such as kale or spinach, are among the healthiest ingredients for juicing. Try to use at least 50-70% greens in your juices, while the rest goes to other veggies and fruits for flavor. Fruit juice is full of natural sugar and includes less vitamins and nutrients than vegetables.
Juice can be considered an entire meal. A single glass of juice can really contain quite a bit of food. Drinking fresh juice alone as a meal allows the juice’s nutrients to quickly enter your bloodstream.
Cleaning your juicer as soon as you are done with it will make the job easier. Also, some vegetables and fruits have juices that can stain juicer blades and jugs.
Before you try to mix and match different juice blends, try to learn about the variety of vegetables and fruits available, and what each one offers. There is such a wide range of fruits and vegetables available, and they each have their own pros with regards to vitamins contained. Mix up the products that you use in your juicing routine so that your daily nutritional requirements are met. You will not just be supplying your body with proper nutrients, but you are going to find some very interesting blends.
Lemon Juice
Juicing and keeping it inside the fridge is the best idea; however, you want to watch for color change of the juice. Most fresh juice quickly turns an unappealing brown or grey color when it sits for too long. The addition of two teaspoons of lemon juice, fresh if possible, can help prevent this change. The lemon juice will help the juice retain its bright color, and it will not significantly alter the flavor.
When trying to find a juicer, look for one that is easy to clean. All the time you have to spend assembling your juicer or cleaning it out when you are finished can discourage you from using the juicer at all. If you do not clean the juice immediately after each use, the pulp may dry out and become difficult to clean.
Pay attention to signals from your body about the juices you drink. You might drink something that your system doesn’t like. If one juice makes you uneasy or queasy, figure out what it was that caused that reaction. You can start to use that ingredient in smaller doses, acclimatizing your body to it’s effects.
Juicing is fun and has many benefits. As you’ve learned here, there are lots of ways to maximize juicing benefits. Consider implementing some of the ideas mentioned previously. Afterwards, you will be amazed at how good the juice has made your body feel.