Juicing is a smart way to fit several servings of vegetables and fruits into a single glass. In the following paragraphs, you’ll learn more about juicing and how you can take full advantage of its health benefits.
Use ripe, sweet apples to make great tasting, fresh apple juice. Apples with bruises or blemishes are fine, but cut these parts out before juicing. Choose sweeter apple varieties like Red Delicious, Fuji, Rome, and Gala to make the richest and tastiest juices with.
Leisurely sip your juice, enjoying every mouthful. Make sure to get all the flavor possible out of your concoctions. Let your saliva mix with your juice to help start digestion.
You can use color as a primary consideration when deciding what to juice. There is a myriad of wonderfully covered produce, all rich with their own specific nutrients. These differences make for a broader flavor range to choose from and provide you with proper nutrition.
If your kids do not like vegetables or their tastes, consider juicing them. It is no secret that kids and vegetables don’t always get along. It pays to be sneaky, though–try juicing fruits and veggies to make a sweet and nutritious drink that your children will love.
You can get ride of pulp that might come out at times by using a coffee filter to strain out the pulp. This can prove helpful if the pulp consistency of your juice isn’t working for you. Strain juices through a cheesecloth or a coffee filter to get rid of the pulp.
Juicing ahead of time to store in the refrigerator is always convenient, but too much time in there and your juice may become discolored. You will need to take a quick precaution to help keep your fresh juice from changing color, though. One thing that can help prolong the juice is to put some fresh lemon juice in the mixture. The lemon can help keep everything fresh, but it will not be able to mitigate the flavor.
By now, you probably realize that juicing is an excellent method to get the recommended vegetable and fruit servings without actually eating them. Using the tips above, you can enjoy the healthy and tasty benefits of juicing.