Would you love to get more fruit and vegetables into your diet, but need to find an easy way to do it? Try juicing! Juicing enables you to create drinks that are packed with nutrients, and at the same time are enjoyable to drink. You can even carry them with you. You will be provided with some great tips that will assist you in getting started juicing from this article.

When you’re making a juice from dark, leafy greens, try adding in a little cucumber. Most leafy greens have a strong, sometimes unpleasant flavor. Using a cucumber masks the bad flavor, while adding a refreshing flavor at the same time. Additionally, there are many vitamins and minerals in cucumbers, particularly if you eat the skin.

TIP! The best type of juicer to use, whether beginner or expert, is a masticating juicer. This type of juicer is gentle on the ingredients, leading to a juice which contains all the nutrients it possibly can.

Pick a veggie that is dark green to use for the foundation of your juice, if you are creating juice to optimize health benefits. Try blending around 50-75% dark leafy greens like mustard greens or chard with something a little brighter in flavor. Make the rest of your juice using fruit you like for a great taste.

Get the ripest apples you can find when you want to make apple juice. If your apples become bruised, cut off the bruised area prior to juicing with them. Apples, such as Gala, Rome, Red Delicious, and Rome, are sweet and make richer, more flavorful juices.

Research your fruits and vegetables before you create. Different foods offer different benefits for your body; some are high in vitamin C, whereas another item might be rich in antioxidants. Mix up the products that you use in your juicing routine so that your daily nutritional requirements are met. In addition to fueling your body with natural ingredients, you will also discover a world of unique and delicious flavors.

TIP! When making juices to foster better health, select darker green produce for the foundation of your drinks. You should choose spinach, broccoli, chard or something similar and make it at least half of what your juice is composed of.

Keeping your fresh juice in the refrigerator is beneficial, but it can cause the juice to change color. Most people find juice that has turned to colors like grey or brown less than appetizing. You can prevent this from occurring simply by squeezing about two teaspoons of juice from a fresh lemon into your juice blend. The flavor will not be negatively affected by so small an amount of citrus, but the color will greatly benefit.

When trying to decide on a juicer, find a model that is easily dismantled for quick clean-up. The longer it takes you to use and clean your appliance, the less likely you’ll want to use it. You want to try your best to clean your juicer right after you juice so that you don’t have to worry about it later.

Ginger can help to ease stomach upset almost as soon as you ingest it. You can add some ginger root to juices to add flavor, as well. This root helps to cut down on inflammation in the body, which then reduces reflux and ulcers.

TIP! For the sweetest, best tasting apple juice, use the ripest apples you can find. Bruised apples are fine, but you must cut out their bruises.

Juicing is something that anyone can do, even if you don’t have a lot of time or money. With the advice in this article, you’ll be able to make tasty fruit and vegetable juices that will boost your overall health. Once you get started juicing, you may find that you’re unable to stop.