Juicing is a great alternative for getting healthy nutrients, as opposed to eating tons of whole fruits and vegetables. Creating homemade juices can have a positive impact on your health. You can use many different methods to let your juicing be as creative as you are. Keep reading to get some great suggestions on making the most of your juicing.
There are different types of juicers to choose from. Masticating juicers are the best choice. These juicers have a more gentle method of extracting juice, which helps the liquid maintain more of its nutrients. When juice is produced in this manner, it has greater stability and can be stored more successfully.
If you are making juice for health reasons, choose a dark green vegetable for the base of your juice. Dark vegetables, including broccoli, chard or spinach, should constitute as much as 75 percent of your juices. To give the juice a palatable taste, round it out with your favorite fruit juice.
Leafy Greens
If health benefits are your main reason for juicing, some of the most nutritious ingredients you can add to your juice blends are greens such as: kale, spinach, parsley, broccoli and chard, among others. The idea here is to use leafy greens not for their flavor, but for their health benefits. So use at least 50% leafy greens and then supplement other items for flavor. Juices made entirely of fruits would tend to be too sugary and might cause a blood sugar spike.
Juicing vegetables is a great way to get healthy foods into a child who won’t eat them whole. Children often do not enjoy eating vegetables. You can juice fruits and vegetables together to create a great taste and keep children in the dark about the vegetables that they are drinking.
Learn about fruits and vegetables you intend using to maximize the benefits of juicing. Due to the huge variety of market produce available, many differences can exist in the types of nutrients offered. Maximize your daily intake of nutrients by getting the best blend of produce. This is not only a way to infuse your body with nutrients, but also to discover new and exotic juice blends that taste great.
Juicing is a fun activity that provides many benefits. As this article outlines, juicing offers many benefits for your mind and body. Try a few of the tips you have read in your own kitchen. You should feel healthier and more energized once juicing becomes a part of your daily diet.
