Juicing can be a great way to get the nutrients and vitamins you need, while on the go. Read on to learn some handy tips which can help you get started in juicing.
Try a masticating juicer. This type of juice machine will gently extract the juice and help retain more nutrients in the juice. The juice you create will also be able to be stored.
You can make juice that is extra healthy for you by using dark green vegetables as the base. You will want the juice to be between 50 to 75 percent spinach, chard, broccoli or another similar vegetable for ultimate health benefits. Make the remaining portion tasty with fresh and flavorful fruits.
Use ripe, sweet apples to make great tasting, fresh apple juice. If you are going to use bruised apples, cut out the bad parts. Buy Gala, Fuji, Red Delicious, and Rome for sweet and rich juices.
Enjoy your juice, and try to drink it slowly. Make sure to get all the flavor possible out of your concoctions. Allow the juice to sit in your mouth for a bit, starting the digestive processes.
Drink your juice by itself. Once you have juiced a few times and see how much food you need for one glass of juice, this will make more sense to you. Consume the juice separate from your meals, because the nutrients will enter your bloodstream faster that way.
You can use color as a primary consideration when deciding what to juice. Reds, oranges, yellows and greens: they all add different nutrients to the final product. Using different colored produce will give you more nutrition and different flavors.
Always leave your juicer on the counter in plain sight. Doing this will ensure that you use it regularly. Having your juicer at-hand at all times will encourage you to use it daily.
Juicing ahead of time to store in the refrigerator is always convenient, but too much time in there and your juice may become discolored. No one wants to drink juice that has gone from a bright color to grey or brown. One solution to the problem is to add a teaspoon or two of lemon juice tot he juice mixture. The flavor will not be overwhelmed from the lemon and the juice will maintain that bright fresh look.
When deciding on a juicer, look for one that is easy to take apart and clean. If dismantling, cleaning and reassembling your juicer consumes the better part of an hour, you will be far less likely to use it. When cleaning your juicer, do it as soon as possible after use. It is much easier to clean while the pulp is soft.
Juicing is not only nutritious, but is convenient and tasty for those with an active lifestyle. Drink great tasting juices everyday by following these tips so you get the nutrients you need. By adhering to this article’s advice, you can join the ranks of those who enjoy their daily helping of juices.